SobrMate vs Nomo: Which Free Tracker Wins?

SobrMate and Nomo are two of the closer matches in the sobriety app space. Both are free, and both let you track more than one habit at the same time. That overlap makes the differences harder to spot than with most comparisons.

This breakdown is an honest look at where each app is genuinely stronger, so you can pick the one that fits how you want to do recovery, rather than the one with the louder marketing.

SobrMate and Nomo are both free sobriety apps that can track more than one habit. Nomo gives you unlimited clocks, one-to-one accountability partners with encrypted chat, morning and evening inventory check-ins, and journaling, all free with no paid tier. SobrMate tracks two habits free (more with Premium) and puts its weight on communities organized by addiction type, a daily pledge, and a mood journal, with no ads. Choose Nomo for accountability partners and unlimited free clocks, SobrMate for a community built around the specific habit you’re quitting.

What Nomo Does Well

Nomo was built by someone in recovery, and it shows in the design. It’s completely free, supported by donations, and has earned a loyal following over the years, with a 4.8 rating from about 16,500 reviews on iOS.

The features people rely on:

• Unlimited sobriety clocks, so you can track as many habits as you want
• One-to-one accountability partners, with encrypted chat
• An encouragement wall and a connect wall for support from other users
• Morning and evening “daily inventory” check-ins, plus journaling
• Money saved and milestone chips that mark your progress

Nomo’s strength is accountability and reflection. The partner feature is real: handing someone visibility into your clocks creates a direct line of support that a lot of apps don’t offer. The inventory check-ins and journaling give you a place to process, not just count.

It’s also genuinely free, supported by donations with no paid tier, which is rare and worth crediting.

Nomo’s community is an open encouragement wall plus accountability partners. If you’d rather talk with people quitting the same specific habit you are, that’s where SobrMate takes a different approach.

What SobrMate Does Differently

SobrMate covers the same free foundation as Nomo, then puts its weight in different places.

Both apps track more than one habit, so that isn’t the dividing line here. Nomo gives you unlimited clocks for free; SobrMate tracks two habits free, with more on Premium. Where SobrMate differs is how its community is built:

• Communities organized by addiction type, 27 in all (alcohol, smoking, vaping, cannabis, gambling, gaming, social media, and more), so you post alongside people quitting the same habit
• Posting is paced, about once a week per community, which keeps the feed meaningful
• A daily pledge and a journal where you can log your mood
• Money and time saved on each counter
• Milestone badges for the markers that matter
• Relapse logging that restarts your counter without erasing your history
• Optional Apple or Google sign-in that keeps your data across devices

The free version has no ads. Sober Plus, the optional premium tier, adds unlimited counters, private support groups, detailed stats, and home-screen widgets, and it can be bought once as a lifetime purchase instead of a subscription.

SobrMate doesn’t include one-to-one accountability partners, so if that’s central to how you stay accountable, Nomo covers it more directly. SobrMate’s bet is that a community of people quitting the same thing does more for most people than a single partner.

SobrMate vs Nomo: Side-by-Side

SobrMate and Nomo are the rare pair where both apps are free and both track more than one habit, so the usual deciding factors don’t apply. Nomo gives you unlimited clocks, one-to-one accountability partners with encrypted chat, morning and evening inventory check-ins, journaling, money saved, and milestone chips, all free and supported by donations with no paid tier. SobrMate gives you two free counters with money and time saved, a daily pledge, a mood journal, milestones, and communities organized by addiction type with paced posting, with no ads; more counters, private groups, and detailed stats come with its optional Sober Plus tier. In a head-to-head, Nomo wins on accountability partners and on unlimited free clocks, while SobrMate wins if you want a community built around the specific habit you’re quitting. The choice is about which kind of support fits you.

Here’s the feature breakdown:

Feature	SobrMate	Nomo
Cost	Free, no ads (optional Sober Plus)	Free, donation-supported, no paid tier
Multi-addiction tracking	2 counters free, unlimited with Premium	Unlimited clocks, free
Accountability partner	No (community-based instead)	Yes, with encrypted chat
Community	27 communities by addiction type	Encouragement wall + connect wall
Journaling	Yes, with optional mood	Yes
Daily check-in	Daily pledge	Morning & evening inventory
Money saved	Yes	Yes
Milestone celebrations	Yes	Yes
Platforms	iOS, Android	iOS, Android

Neither app charges you for the basics, so this comes down to whether you want a partner and unlimited clocks, or a community built around your specific habit.

Which One Fits Your Recovery?

Both are solid free choices. The right one depends on how you like to stay accountable.

Nomo is the better fit if:

• A one-to-one accountability partner is central to how you stay on track
• You want to track more than two habits without paying anything
• You like structured morning and evening check-ins
• You value a long-running, donation-supported app built by someone in recovery

SobrMate is the better fit if:

• You’d rather talk with people quitting the same habit than post to an open wall
• You’re quitting something beyond alcohol, like vaping, gambling, gaming, or social media
• You want a daily pledge and a mood journal alongside your counters
• You want your relapse history kept when a counter restarts

If you’re recovering from more than one thing, our guide to polysubstance recovery explains why tracking each habit separately helps, and our best sobriety apps of 2026 roundup compares the wider field.

Frequently Asked Questions

Are both SobrMate and Nomo really free?

Yes. Nomo is free with no paid tier and is supported by donations. SobrMate’s free version includes two counters, money and time saved, milestones, the daily pledge, the mood journal, and the addiction-type communities, with no ads. Its optional Sober Plus tier adds unlimited counters, private support groups, detailed stats, and widgets. Cost isn’t a deciding factor for most people.

Does Nomo track multiple addictions?

Yes. Nomo supports unlimited sobriety clocks for free, so you can track as many habits as you want. SobrMate tracks two habits free, with unlimited counters on its Sober Plus tier, so if you’re tracking three or more things and don’t want to pay, Nomo has the edge.

What does SobrMate have that Nomo doesn’t?

SobrMate’s community is organized by addiction type, with 27 communities from alcohol and vaping to gambling and social media, and posting is paced so the feed stays meaningful. Nomo focuses instead on one-to-one accountability partners, an open encouragement wall, and morning and evening inventory check-ins. Neither is strictly better; they emphasize different kinds of support.

Does SobrMate have accountability partners like Nomo?

No. SobrMate uses communities organized by addiction type rather than one-to-one partner pairing. If a direct accountability partner is the feature you want most, Nomo handles that more directly. If you’d rather talk with people quitting the same habit you are, SobrMate is built around that.

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This is one of the closer calls in the category, and that’s a good thing for you: both are free and both track more than one habit. Nomo leans into accountability partners, unlimited clocks, and structured check-ins. SobrMate leans into communities built around the specific habit you’re quitting.

If a community of people quitting the same thing sounds like what keeps you going, download SobrMate and start your first counter today.