sobriety Nov 24, 2024
Welcome to SobrMate: Your Journey to Sobriety Starts Here
Discover how SobrMate can support your recovery journey with powerful tracking tools, community support, and daily motivation.
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Insights, tips, and inspiration for your recovery journey. Learn from experts and connect with stories that matter.
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recovery Jan 28, 2025
Cross-Addiction in Recovery: When One Addiction Replaces Another
Learn about transfer addiction in sobriety - why it happens, common substitutes, how to recognize warning signs, and strategies to avoid replacing alcohol with another addiction.
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recovery Jan 25, 2025
When to Consider Professional Treatment: Your Guide to Rehab Options
Wondering if you need professional help for alcohol addiction? Learn about different treatment levels, how to know when it's time, what to expect, and how to choose the right program.
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mental-health Jan 22, 2025
Depression and Alcohol: Breaking the Vicious Cycle
Understanding the complex relationship between depression and alcohol use. Learn how they fuel each other, why treating both is crucial, and steps to break free from the cycle.
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lifestyle Jan 20, 2025
Nutrition for Recovery: Foods That Support Healing
Discover how proper nutrition accelerates addiction recovery. Learn which foods support brain healing, manage cravings, and boost your recovery journey with this complete nutrition guide.
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recovery Jan 18, 2025
Understanding Addiction: The Neuroscience Explained Simply
Learn how addiction actually works in the brain. This simple guide breaks down the neuroscience of addiction, why willpower isn't enough, and how recovery is possible through brain healing.
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guides Jan 15, 2025
First 24 Hours Sober: Complete Survival Guide
Your hour-by-hour guide to surviving the first 24 hours of sobriety. Learn what to expect, how to manage withdrawal symptoms, and proven strategies to get through your first day alcohol-free.
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mental-health Jan 13, 2025
Surviving Blue Monday in Recovery: Your Guide to the 'Most Depressing Day'
Blue Monday hits harder when you're sober. Learn why, get practical strategies to survive it, and discover how to turn the most depressing day of the year into an opportunity for growth.
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